Tuesday 20/12/11

The drill rounds class pounded the pads for 6x3 min rounds.

JKD classes worked through the Jun Fan kickboxing combos, Ping Choi Gwa Choi series & lead hook drill.

Kali class worked Sinawalli 6 & 8 count drills. Inside sweep drill & then added snake, vine & ejection disarms.

Monday classes 19/12/11

Muay Thai we covered the bob & weave drills level 2 & 3, L&R 4 counts & 15 count.

MMA/CSW we covered pummelling drills, then techniques from double under hooks, taking the back & single leg takedown.

In panantukan we covered palm stick basics & then gunting flow. We also covered all the same techniques empty hand.

Xmas Seminar 18/12/11

On Sunday was our second Xmas seminar and what a great turn out!

We covered all the bases from; Panantukan, Kali, JKD, Muay Thai & MMA/CSW.

Then it was off out for meal and some beers.

Cheers for coming & the DVD will be out ASAP!

G

Guro Rick Faye Seminar 5/6 November

What a great weekend seminar and great support for the event.

On day one we trained all empty hand covering Jun Fan JKD, Panantukan/Silat, CSW, Muay Thai.

Also Guro promoted Waqas to MKG level one. Rich, Emma & Mark were made associate MKG instructors.

Well done all, then it was off out for some food, beers & great company.

Day two was all on Kali, covering stick and dagger work, we also covered double dagger concepts & techniques.

We finished up the seminar, what a great weekend.

Rick, Emma & I then went out for a full English roast dinner & a ale or two!

Monday morning we met up with Mick Tully & dropped Guro off!

A class weekend, the seminar DVD is now available.

Cheers all G.

Kali class 03/05/11 & 04/05/11

We covered the following (03/05/11)

Single stick Hubud with close range striking concepts

Witiks, Slashes & X strikes, we then added a simple takedown using the stick as lever to the knee joint.

After we did Hubud empty hand left & right switching.


We covered the following (04/05/11)

Heaven six warm up (Defundo training) one knee, two knees, sitting & lying down.

Then we worked on inside deflection to shield/salute the cross (Taming) or scoop (Palasut) flow drill

Then 3 count sumbrada with drop stick on angle 4 line, we added the rear punch & basic disarms.

Finish with a rep of a 100 disarm from a angle 5 thrust (knife)

G

Muay Thai Class 04/05/11

After warm up we covered the following

Bob & weave drills

From jab & cross to bob & weave left & right
Cover left body shot to bob weave left & right
Cover right body shot to bob & weave left & right
Catch Jab & parry hit high on cross to bob & weave left & right
Jab & cross to x5 uppercut to bob & weave behind (corner drill)

Then onto thai pads

Cover & wrap the hook to knee & elbow follow up (left & right)
Holder catches kick to knee & elbow follow up (left & right)

Conditioning

Single, double, triple 4 counts (3min blitz)

Jun Fan JKD 3rd May 2011

Hi all on Tuesday we covered

Toi Ma evade on the lead kick & follow up
Slip & hit on the Jab & follow up
Shoulder roll & kick on the cross & follow up
Cover & hit on the hook & follow up

We then added after each one

PIA entry to Pak Sao - Lop Sao & follow up

Then from trapping range we worked from the

Pak - Lop & Pak - Lop - Lop to the following

Fig 4 take down to wrist lock
Supine armbar
Prone armbar with head trap

Top stuff guys keep training.

Gary

Kali Class - 12/04/11

We covered

basic single dagger drills as a warm up using the following principles thrust & slash.

Then working from long range using the Inosanto 12 & Lameco 8 angles of attack concentrating on distant & countering the knife arm.

We also isolated the parrying/checking hand against the angles of attack, afterwards using guntings, angling & zoning to simultaneously attack & defend.

Lastly against the final angle we added some disarms.

Jun Fan Jeet Kune Do Class - 12/04/11

Hi all,

At last nights JFGF - JKD class we covered the following

Counters to the cross (rear straight)

Shoulder roll & follow up
Shoulder with kick & follow up

Counters to the lead hook

Cover & follow up
Tan da & follow up

Lead middle hook kick (nau tek)

Ha Pak & follow up
Hou Jeet Jut Tek & follow up

Jun Fan JKD Wing Chun Drills

Pak to Pak drill - L&R
Pak Sao - Huen Sao - L&R

Jun Fan JKD Trapping

Pak to Loi Pak
Pak to Chung Choi to Loi Pak

Jun Fan Kickboxing drills

Nao Tek - HUC - Nau Tek
Nao Tek - C BH HH C - Nao Tek
Nao Tek - C UC UC H C - Nao Tek

Long time no blog & happy new year al!

Ok it's been to long since I put anything up on the HMA blog.

Yesterday was our first day back of 2011 (04/01/11)

We started off with Jun Gung Fu Jeet Kune Do, we started off with the following:

Jun Fan Gung Fu class

Step & slide footwork (4 ways) L&R lead
Pendulum footwork (advance & retreat) L&R lead

Jun Fan Kickboxing drills
Nau Tek - CHC - Nau Tek
Nau Tek - CUC - Nau Tek
Nau Tek - CBHC - Nau Tek
Nau Tek - OUO - Nau Tek

Jab Counters (1 series)
Parry/slip outside & hit low
Parry/slip inside & hit high

Cross Counters (1,2 series)
Parry & hit high
Parry & hit low

Lead hook drill - ways to attack
Jab to high hook
Low jab to high hook
Cross to high hook
Low cross to high hoook

We also look at holding & feeding the pads in a bit of detail!

Filipino Martial Arts (Kali)

Basic double stick warm ups (MKG)

Abeccedario drills stationary
4 Count & 6 count
Then added lateral triangle footwork to the above

6 directional footwork (Escarla)
Then added single striking long range (Largo)
Loptik/Panastas (hit/slash through)
Witik/loptik (retracting hit to hit through)
Ikis (X striking FH-BH)

Inside sweep drill & outside sweep drill
added rear hand punch & counter with salute (from inside sweep)
added rear hand punch & counter with stick to angle 4 strike

So get to training all & kick off 2011 in style!!!

Stay safe all!

G