Long time no blog & happy new year al!

Ok it's been to long since I put anything up on the HMA blog.

Yesterday was our first day back of 2011 (04/01/11)

We started off with Jun Gung Fu Jeet Kune Do, we started off with the following:

Jun Fan Gung Fu class

Step & slide footwork (4 ways) L&R lead
Pendulum footwork (advance & retreat) L&R lead

Jun Fan Kickboxing drills
Nau Tek - CHC - Nau Tek
Nau Tek - CUC - Nau Tek
Nau Tek - CBHC - Nau Tek
Nau Tek - OUO - Nau Tek

Jab Counters (1 series)
Parry/slip outside & hit low
Parry/slip inside & hit high

Cross Counters (1,2 series)
Parry & hit high
Parry & hit low

Lead hook drill - ways to attack
Jab to high hook
Low jab to high hook
Cross to high hook
Low cross to high hoook

We also look at holding & feeding the pads in a bit of detail!

Filipino Martial Arts (Kali)

Basic double stick warm ups (MKG)

Abeccedario drills stationary
4 Count & 6 count
Then added lateral triangle footwork to the above

6 directional footwork (Escarla)
Then added single striking long range (Largo)
Loptik/Panastas (hit/slash through)
Witik/loptik (retracting hit to hit through)
Ikis (X striking FH-BH)

Inside sweep drill & outside sweep drill
added rear hand punch & counter with salute (from inside sweep)
added rear hand punch & counter with stick to angle 4 strike

So get to training all & kick off 2011 in style!!!

Stay safe all!

G