Panantukan class 5/1/12

From the jab;

Inward gunting stay inside
Inward gunting to trap & hammer (#2)

Same on the cross from split entry.

Then counter jab & cross with outside triple & added arm lever/elbow on cross turned to arm wrench from overhand.

Then added Lubai to;

Armbar 3 ways
Branch up
Branch down

Finish with Hubud & added the above.

Cheers G

Happy New Year & first night back

Well firstly happy new year all & let's get on this martial arts journey of 2012!

Muay Thai class worked the following;

Skipping 3mins
L&R 4 counts +
Parry & cover knee entry drill
Scoop the L or R footjab
Then we trained the cut kick vs the cross or hook.
Then conditioning drill of pyramid kicking.

Kali class;

4 count abbecedario variables, with lateral triangle.
Heaven 6 with escarla footwork.
Double stick, inside sweep to heaven 6 & inward gunting to heaven 6, L&R side.
Sumbrada working from angle 5, we then added a couple of disarms/counter disarms.

Till next time train hard!!

G.