Well firstly happy new year all & let's get on this martial arts journey of 2012!
Muay Thai class worked the following;
Skipping 3mins
L&R 4 counts +
Parry & cover knee entry drill
Scoop the L or R footjab
Then we trained the cut kick vs the cross or hook.
Then conditioning drill of pyramid kicking.
Kali class;
4 count abbecedario variables, with lateral triangle.
Heaven 6 with escarla footwork.
Double stick, inside sweep to heaven 6 & inward gunting to heaven 6, L&R side.
Sumbrada working from angle 5, we then added a couple of disarms/counter disarms.
Till next time train hard!!
G.
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