Kali & JKD classes 7/10/12

Hi all Sunday's classes we covered the following

Kali

4 & 6 count abbecedario
Heaven, standard & earth 6

Working from the basic 5 angles of attack we trained defanging the snake concept.

We then moved to middle range working from inside sweep & covering the cross following with 2 takedowns one finishing in a basic muscle lock.

JKD

We covered basic SDA & ABC focusing on the correct range for the strike.

Then we did one counter for the cross & one for the hook.

The more advanced students blended SDA, ABC & counters together.

Remember train safe, body mechanics & good pad feeding are vital.

Work the fine details, speed & power will come sure enough.

Stay safe. G

Kali Class 6/10/12

Hi guys, We covered Double Stick Abbecedario 4 count with KOB - KOB principle & lateral triangle footwork, we then covered 3 count entry single stick with a switch to the left hand & back to the right, to which we added zoning concepts as 3 count entry is a running attack. we finished with Cambiatta or Cadena Real with 3 variables into a arm wrench & bizzet dalem. swing those sticks guys Be safe G

Classes 4/10/12

In the panantukan class we covered,

Step & slide footwork
Triple jab basic (+ cross)
Padwork
1) jab
2) double jab
3) jab/cross
4) double jab/cross
5) jab/cross/hook

Lastly shoulder stop to

1) left headscoop to forearm strike & knee compression

In Jun Fan JKD

1) jab/cross counters 1-8
2) loi da to: lop sao, loi pak or jao sao routes.
3) lastly we interrupted the last cross & did s lop/lop trap back into boxing range.

Check you next time!

G

Classes 03/10/12

Hi all, In tonights classes we trained the following: Muay Thai Warm up - 3 mins skipping L&R 4 counts We then added to the 4 counts 1) Parry the Jab/Cross 2) Cover the right kick then looked at countering the jab - cross with 1) left cut kick - CHC 2) Bob & weave - HCH then moved on to the jab - hook 1) shield & kick to HCH 2) bob & weave to CHC we finished with a 8 count speed condition drill jab - cross - uppercut - uppercut - hook - cross - uppercut - overhand In the Kali class we did 1) 4 count abbecedario with lateral triangle 2) Umbrella 6 3) Full side side step 4) using the full side step we added angle 5 stab 5) then we drilled side step against angle 5 stab 6) we added a basic disarm focusing on the pivoting principle from the footwork training in 4&5 above. remeber lads get lots of reps in & make your notes!!! train hard G

Classes 02/10/12

Hi all, At last nights classes we covered the following In Drill Rounds lead cut kick - Jab/Cross - 2x Round kick Parry Jab/Cross - 2x Skip knees Uppercut - Hook - 2x Down Elbow In Jun Fan Jeet Kune Do Jab - Cross - Hook - Cross to Nao Tek - Cross -Hook - Cross (L&R) Counter Jab/Cross 1) Shoulder Roll 2) Shoulder Roll & Nao Tek 3) Shoulder Roll & Gwa Choi Jab - Hook Counters 1) Cover & Hit 2) Tan Da 3) Bil Da 4) Jong Da Then we alternated & fed at random In Kali Heaven 6 with: Standing, Kneeling, Seated & Lying down sumbrada from angle 5 1) Abenico Witik 2) Circular Parry 3) Gunting Then added any disarm the guys had trained Finished with evade the angle 1 or 2 & return Backhand Redondo to Bulan Forehand Redondo to Adlau Stay tuned for more blog updates! Train safe, G