Wednesday, 3 October 2012
Classes 03/10/12
Hi all,
In tonights classes we trained the following:
Muay Thai
Warm up - 3 mins skipping
L&R 4 counts
We then added to the 4 counts
1) Parry the Jab/Cross
2) Cover the right kick
then looked at countering the jab - cross with
1) left cut kick - CHC
2) Bob & weave - HCH
then moved on to the jab - hook
1) shield & kick to HCH
2) bob & weave to CHC
we finished with a 8 count speed condition drill
jab - cross - uppercut - uppercut - hook - cross - uppercut - overhand
In the Kali class we did
1) 4 count abbecedario with lateral triangle
2) Umbrella 6
3) Full side side step
4) using the full side step we added angle 5 stab
5) then we drilled side step against angle 5 stab
6) we added a basic disarm focusing on the pivoting principle from the footwork training in 4&5 above.
remeber lads get lots of reps in & make your notes!!!
train hard G
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