After warm up we covered the following
Bob & weave drills
From jab & cross to bob & weave left & right
Cover left body shot to bob weave left & right
Cover right body shot to bob & weave left & right
Catch Jab & parry hit high on cross to bob & weave left & right
Jab & cross to x5 uppercut to bob & weave behind (corner drill)
Then onto thai pads
Cover & wrap the hook to knee & elbow follow up (left & right)
Holder catches kick to knee & elbow follow up (left & right)
Conditioning
Single, double, triple 4 counts (3min blitz)
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