MKG - MMA/CSW 17th July 2010

Hi all,

Today in the MKG MMA/CSW class we worked the following:

Defending against the shoot

1) Double shoulder stop to head scoop to low cross, lead lick to CHC
2) Double forearm stop to same as above
3) Base out to standing choke to head & arm throw
4) Overhook arm to wrench & throw

We then did the following drills working some light ground & pound sparring:

2 x 3min rounds each of

1) sparring from the guard
2) sparring from the mount

Well done lads see next Monday & Saturday for some more MKG - MMA/CSW work

Gary