Started off with a warm up and some knee mount drills on the grappling dummies.
We worked some pummelling drills with and without lead switching, from this drill we added the double leg arm weave takedown to single knee mount & looked at some basic striking.
Then we moved to full mount making sure we controlled the arms and look at openings to work ground & pound.
We then worked the following drill
Takedown, knee mount, full mount, turn over to guard, break guard, stand up & repeat.
Cheers lads. G
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