Kali Class - 10/08/10

we worked on the following areas of Kali from Guro David Onuma's CFS cirriculum.

Largo Mano (Long range) striking using a padded stick focusing on striking the arm we used two of the cinco terros patterns (1&2) using the following concepts.

1) Meet the force
2) Follow the force

We then did a 3 count Sumbrada pattern with & to finish we took the 3 points of reference from the Sumbrada pattern and worked the following disarms

1) Snake disarm
2) Vine disarm
3) Ejection

Next time lads we will put the disarms into the Sumbrada.

Well done all!