Tuesday's JKD Class 10/08/10

Hi all,

We worked the following in tonights Jun Fan Jeet Kune Do class

Basic Jun Fan Kickboxing drills
1) Nau Tek - CHC - Nau Tek
2) Nau Tek - CBHC - Nau Tek
3) Nau Tek - CUC - Nau Tek

Counter the lead groin kick (Nau Tek) with
1) Toi Ma (slide & step evade)
2) Pak Tek to Nau Tek

Counter Jab
1) Parry, slip & hit
2) Slip & hit

Counter Cross
1) Shoulder roll & lead lead side kick
2) Bob & Weave

Counter Lead Hook
1) Bil Sao Da (Cover & Hit - Lin Sil Da)
2) Bob & Weave

we used the Jun Fan Kickboxing drills above as much as possible for our follow ups to get the repition in.

Top stuff lads keep it simple!!!