MKG - MMA/CSW 17th July 2010

Hi all,

Today in the MKG MMA/CSW class we worked the following:

Defending against the shoot

1) Double shoulder stop to head scoop to low cross, lead lick to CHC
2) Double forearm stop to same as above
3) Base out to standing choke to head & arm throw
4) Overhook arm to wrench & throw

We then did the following drills working some light ground & pound sparring:

2 x 3min rounds each of

1) sparring from the guard
2) sparring from the mount

Well done lads see next Monday & Saturday for some more MKG - MMA/CSW work

Gary

Panantukan Class 8th July 2010

Hi all,

At tonights Panantukan Class we cover Hubud (1 for 1) from this drill we looked at:

1. Push Switch
2. Trap & Wedge Switch
3. Arm Wrench/Break (3)
4. Outside & Inside Arm Drag
5. Upperarm Push
6. Upperarm Pull
7. Upperarm Pull to Push
8. Upperarm Push to Pull

We then did two of the Hammer & Anvil takedowns as per Guro Rick Faye's MKG Cirriculum

1. Underarm Uppercut to Peuter Kaparla
2. Split Entry (Parsok) to Forearm Hammer to Peuter Kaparla

We then did the above from Hubud & Boxing Range

Cheers all G

Jun Fan - Jeet Kune Do Class 1st July 2010

Hi all,

Tonight we covered the Ha Ping Choi Gwa Choi series from Jun Fan Gung Fu - Jeet Kune Do of Sifu David Onuma's CFS Cirriculum

1) Ha Ping Choi - Pak & Gwa Choi - Nau Tek
2) Ha Ping Choi - Pak & Gwa Choi - 3 Punches - Nau Tek
3) Ha Ping Choi - Pak & Gwa Choi - Nau Tek - 3 Punches - Nau Tek
4) Ha Ping Choi - Pak & Gwa Choi - Lop Sao Gwa Choi - 3 Punches - Nau Tek
5) Ha Ping Choi - Pak & Gwa Choi - Pak Sao Da - Lop Sao Da - 3 Punches - Nau Tek
6) Ha Ping Choi - Pak & Gwa Choi - Pak Sao Da - Loi Pak Sao Da - Pak Sao Da - Lop Sao Da - 3 Punches - Nau Tek
7) Ha Ping Choi - Pak & Gwa Choi - Pak Sao Da - Bil Sao - Pak Da - Lop Da - 3 Punches - Nau Tek
8) Ha Ping Choi - Pak & Gwa Choi - Pak Sao Da - Jau Sao Da - Loi Da - Pak Da - Lop Da - 3 Punches - Nau Tek

Well done guys G.

Panantukan Class

Hi all,

In the Panantukan class we covered the following -

1. Jab & cross to arm roll & lead switch to cross groin slap cross
2. Forearm tapping to cross groin slap cross
3. Three techniques from shoulder stop

• Left hammer head scoop
• Right head hammer scoop
• Arm drag & move behind

4. Hubud with inside & outside arm drag

Lots of good manipulations & how we can use the backhand hammer to strike & also pick up the next attack.

Top stuff all, have a good weekend.

Gary

Kali Class

Hi all,

We covered the following

• 4 count abbecedario advancing & retreating
• 3 count entry with hand switch (L&R)
• We added a witik to laptik to the 3 count
• Finished with inside sweep to vine disarm

Nice work guys & keep up the good work

G.

Muay Thai Class

Hi all,

For all those who did the Muay Thai class today & yesterday we did the following.

Jab
Cross
Hook (L&R)
Uppercut (L&R)
4 counts
Jab Cross Hook Cross into 4x skip knees

Finish with the fours conditioning drill

Keep practicing testing end of May.

G.

Promotion for Gary Hoptroff

Hi all,

I am very pleased & humble to announce that I have been promoted under Guro Dan Inosanto to a Apprentice Instructor rank in:

Lee Jun Fan Gung Fu - Jeet Kune do
Filipino Martial Arts

I would like to thank Guro David Onuma for his time every week & excellent tution he has really help sharpen my martial arts ability in different areas.

As well as thanks to Guro Rick Faye who gave me my first instructorship some 10 or so years ago now & always makes time for my club for a seminar when he's in the UK

most importantly to my fiancee Emma Lantaff who is a tower of strength & support.

Many thanks for reading

Gary