Kali Class - 12/04/11

We covered

basic single dagger drills as a warm up using the following principles thrust & slash.

Then working from long range using the Inosanto 12 & Lameco 8 angles of attack concentrating on distant & countering the knife arm.

We also isolated the parrying/checking hand against the angles of attack, afterwards using guntings, angling & zoning to simultaneously attack & defend.

Lastly against the final angle we added some disarms.

Jun Fan Jeet Kune Do Class - 12/04/11

Hi all,

At last nights JFGF - JKD class we covered the following

Counters to the cross (rear straight)

Shoulder roll & follow up
Shoulder with kick & follow up

Counters to the lead hook

Cover & follow up
Tan da & follow up

Lead middle hook kick (nau tek)

Ha Pak & follow up
Hou Jeet Jut Tek & follow up

Jun Fan JKD Wing Chun Drills

Pak to Pak drill - L&R
Pak Sao - Huen Sao - L&R

Jun Fan JKD Trapping

Pak to Loi Pak
Pak to Chung Choi to Loi Pak

Jun Fan Kickboxing drills

Nao Tek - HUC - Nau Tek
Nao Tek - C BH HH C - Nao Tek
Nao Tek - C UC UC H C - Nao Tek