Ok it's been to long since I put anything up on the HMA blog.
Yesterday was our first day back of 2011 (04/01/11)
We started off with Jun Gung Fu Jeet Kune Do, we started off with the following:
Jun Fan Gung Fu class
Step & slide footwork (4 ways) L&R lead
Pendulum footwork (advance & retreat) L&R lead
Jun Fan Kickboxing drills
Nau Tek - CHC - Nau Tek
Nau Tek - CUC - Nau Tek
Nau Tek - CBHC - Nau Tek
Nau Tek - OUO - Nau Tek
Jab Counters (1 series)
Parry/slip outside & hit low
Parry/slip inside & hit high
Cross Counters (1,2 series)
Parry & hit high
Parry & hit low
Lead hook drill - ways to attack
Jab to high hook
Low jab to high hook
Cross to high hook
Low cross to high hoook
We also look at holding & feeding the pads in a bit of detail!
Filipino Martial Arts (Kali)
Basic double stick warm ups (MKG)
Abeccedario drills stationary
4 Count & 6 count
Then added lateral triangle footwork to the above
6 directional footwork (Escarla)
Then added single striking long range (Largo)
Loptik/Panastas (hit/slash through)
Witik/loptik (retracting hit to hit through)
Ikis (X striking FH-BH)
Inside sweep drill & outside sweep drill
added rear hand punch & counter with salute (from inside sweep)
added rear hand punch & counter with stick to angle 4 strike
So get to training all & kick off 2011 in style!!!
Stay safe all!
G
Wednesday, 5 January 2011
Friday, 13 August 2010
Jun Fan Jeet Kune Do 12/08/10
We had a look at the 1966 Jun Fan Gung Fu - Jeet Kune Do trapping progression.
We started with referance point positions, then how to use the Pak Da by capturing (3 ways).
We then look at some basic options off of the rear hand:
Bong Sao, Lop Sut, Gum Da
Lop Sao Gwa Choi
Loi Pak Da
Chung Choi to Loi Pak Da
remember if there is nothing to trap don't go looking for trapping. If you do its a good way to lose your teeth!
Trapping is a very effective skill to have remember points of contact & speed are essential.
Guro Rick Faye has told me many times that there are six basic reasons for trapping
1) Create an opening for hit
2) To use major tools (elbows & knees etc)
3) Use the oppoent force against them
4) To give advantage to the trained martial artist
5) Limit you oppoents offense
6) You'll end up there anyway
remember when all else fails keep it simple and make sure you work the basic skills in all areas.
Then the rest is all gravy!
We started with referance point positions, then how to use the Pak Da by capturing (3 ways).
We then look at some basic options off of the rear hand:
Bong Sao, Lop Sut, Gum Da
Lop Sao Gwa Choi
Loi Pak Da
Chung Choi to Loi Pak Da
remember if there is nothing to trap don't go looking for trapping. If you do its a good way to lose your teeth!
Trapping is a very effective skill to have remember points of contact & speed are essential.
Guro Rick Faye has told me many times that there are six basic reasons for trapping
1) Create an opening for hit
2) To use major tools (elbows & knees etc)
3) Use the oppoent force against them
4) To give advantage to the trained martial artist
5) Limit you oppoents offense
6) You'll end up there anyway
remember when all else fails keep it simple and make sure you work the basic skills in all areas.
Then the rest is all gravy!
Panantukan 12/08/10
Last night we worked the following drills
Salute (double cover) with female triangle footwork, remember lads don't step with the wrong foot or you'll give up your back.
Cover & hit drill basic - remember the we discussed how important the intial hit is and forward momentum, we then added secoh (elbow) to scoop and uppercut. This drill we worked off of both hooks in a flow drill.
Lastly we did a inside sumgab (finger jab) that fails and then disolved the pressure using a arm roll & added three basic traps.
We then took the above drills/concepts and worked them on the pads combining basic strikes & counters.
REMEMBER PANANTUKAN IS A BOXING ART SO SHADOW BOXING IS A MUST!!!
As Guro David Onuma has proved many times in sparring if you have good footwork & solid boxing skills then Panantukan is highly effective, don't get obsessed with having to many techniques secure the basics first!
Guro Rick Faye also says when your technique fails make sure you can knock em out!
Well done lads!
Salute (double cover) with female triangle footwork, remember lads don't step with the wrong foot or you'll give up your back.
Cover & hit drill basic - remember the we discussed how important the intial hit is and forward momentum, we then added secoh (elbow) to scoop and uppercut. This drill we worked off of both hooks in a flow drill.
Lastly we did a inside sumgab (finger jab) that fails and then disolved the pressure using a arm roll & added three basic traps.
We then took the above drills/concepts and worked them on the pads combining basic strikes & counters.
REMEMBER PANANTUKAN IS A BOXING ART SO SHADOW BOXING IS A MUST!!!
As Guro David Onuma has proved many times in sparring if you have good footwork & solid boxing skills then Panantukan is highly effective, don't get obsessed with having to many techniques secure the basics first!
Guro Rick Faye also says when your technique fails make sure you can knock em out!
Well done lads!
Muay Thai 12/08/10
We worked the following in Thursday's Muay Thai
Each basic four count for 3 minutes in a glove drill format
LK - RC - LH - LK
LK - RC - LH - RK
RK - LH - RC - RK
RK - LH - RC - LK
(using crush/cover on the kicks & parry/cover on the cross & hook)
We then looked at countering the cross 2 ways with the left & right cut kick. from the left hook we worked a basic cover into HCH or CHC & shield/right kick all of this we put into a glove drill
Lastly we did parry/cover & split entry to get into knee & elbow range.
Each basic four count for 3 minutes in a glove drill format
LK - RC - LH - LK
LK - RC - LH - RK
RK - LH - RC - RK
RK - LH - RC - LK
(using crush/cover on the kicks & parry/cover on the cross & hook)
We then looked at countering the cross 2 ways with the left & right cut kick. from the left hook we worked a basic cover into HCH or CHC & shield/right kick all of this we put into a glove drill
Lastly we did parry/cover & split entry to get into knee & elbow range.
Kali Class - 10/08/10
we worked on the following areas of Kali from Guro David Onuma's CFS cirriculum.
Largo Mano (Long range) striking using a padded stick focusing on striking the arm we used two of the cinco terros patterns (1&2) using the following concepts.
1) Meet the force
2) Follow the force
We then did a 3 count Sumbrada pattern with & to finish we took the 3 points of reference from the Sumbrada pattern and worked the following disarms
1) Snake disarm
2) Vine disarm
3) Ejection
Next time lads we will put the disarms into the Sumbrada.
Well done all!
Largo Mano (Long range) striking using a padded stick focusing on striking the arm we used two of the cinco terros patterns (1&2) using the following concepts.
1) Meet the force
2) Follow the force
We then did a 3 count Sumbrada pattern with & to finish we took the 3 points of reference from the Sumbrada pattern and worked the following disarms
1) Snake disarm
2) Vine disarm
3) Ejection
Next time lads we will put the disarms into the Sumbrada.
Well done all!
Strength & Conditioning the 1st time!
Hi all me again!
On Tuesday the 10th August 2010 I taught HMA's very first conditioning class!
Well done to Pete D - Edd - Diptesh - Ryan - Mike, all ploughed on through the various bases for 2 minutes at a time!
There was lots of motivation from all the lads, hard work & some very interesting comments.
Very impressive work lads and keep at it!
On Tuesday the 10th August 2010 I taught HMA's very first conditioning class!
Well done to Pete D - Edd - Diptesh - Ryan - Mike, all ploughed on through the various bases for 2 minutes at a time!
There was lots of motivation from all the lads, hard work & some very interesting comments.
Very impressive work lads and keep at it!
Tuesday's JKD Class 10/08/10
Hi all,
We worked the following in tonights Jun Fan Jeet Kune Do class
Basic Jun Fan Kickboxing drills
1) Nau Tek - CHC - Nau Tek
2) Nau Tek - CBHC - Nau Tek
3) Nau Tek - CUC - Nau Tek
Counter the lead groin kick (Nau Tek) with
1) Toi Ma (slide & step evade)
2) Pak Tek to Nau Tek
Counter Jab
1) Parry, slip & hit
2) Slip & hit
Counter Cross
1) Shoulder roll & lead lead side kick
2) Bob & Weave
Counter Lead Hook
1) Bil Sao Da (Cover & Hit - Lin Sil Da)
2) Bob & Weave
we used the Jun Fan Kickboxing drills above as much as possible for our follow ups to get the repition in.
Top stuff lads keep it simple!!!
We worked the following in tonights Jun Fan Jeet Kune Do class
Basic Jun Fan Kickboxing drills
1) Nau Tek - CHC - Nau Tek
2) Nau Tek - CBHC - Nau Tek
3) Nau Tek - CUC - Nau Tek
Counter the lead groin kick (Nau Tek) with
1) Toi Ma (slide & step evade)
2) Pak Tek to Nau Tek
Counter Jab
1) Parry, slip & hit
2) Slip & hit
Counter Cross
1) Shoulder roll & lead lead side kick
2) Bob & Weave
Counter Lead Hook
1) Bil Sao Da (Cover & Hit - Lin Sil Da)
2) Bob & Weave
we used the Jun Fan Kickboxing drills above as much as possible for our follow ups to get the repition in.
Top stuff lads keep it simple!!!
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