Kali class 03/05/11 & 04/05/11

We covered the following (03/05/11)

Single stick Hubud with close range striking concepts

Witiks, Slashes & X strikes, we then added a simple takedown using the stick as lever to the knee joint.

After we did Hubud empty hand left & right switching.


We covered the following (04/05/11)

Heaven six warm up (Defundo training) one knee, two knees, sitting & lying down.

Then we worked on inside deflection to shield/salute the cross (Taming) or scoop (Palasut) flow drill

Then 3 count sumbrada with drop stick on angle 4 line, we added the rear punch & basic disarms.

Finish with a rep of a 100 disarm from a angle 5 thrust (knife)

G

Muay Thai Class 04/05/11

After warm up we covered the following

Bob & weave drills

From jab & cross to bob & weave left & right
Cover left body shot to bob weave left & right
Cover right body shot to bob & weave left & right
Catch Jab & parry hit high on cross to bob & weave left & right
Jab & cross to x5 uppercut to bob & weave behind (corner drill)

Then onto thai pads

Cover & wrap the hook to knee & elbow follow up (left & right)
Holder catches kick to knee & elbow follow up (left & right)

Conditioning

Single, double, triple 4 counts (3min blitz)

Jun Fan JKD 3rd May 2011

Hi all on Tuesday we covered

Toi Ma evade on the lead kick & follow up
Slip & hit on the Jab & follow up
Shoulder roll & kick on the cross & follow up
Cover & hit on the hook & follow up

We then added after each one

PIA entry to Pak Sao - Lop Sao & follow up

Then from trapping range we worked from the

Pak - Lop & Pak - Lop - Lop to the following

Fig 4 take down to wrist lock
Supine armbar
Prone armbar with head trap

Top stuff guys keep training.

Gary

Kali Class - 12/04/11

We covered

basic single dagger drills as a warm up using the following principles thrust & slash.

Then working from long range using the Inosanto 12 & Lameco 8 angles of attack concentrating on distant & countering the knife arm.

We also isolated the parrying/checking hand against the angles of attack, afterwards using guntings, angling & zoning to simultaneously attack & defend.

Lastly against the final angle we added some disarms.

Jun Fan Jeet Kune Do Class - 12/04/11

Hi all,

At last nights JFGF - JKD class we covered the following

Counters to the cross (rear straight)

Shoulder roll & follow up
Shoulder with kick & follow up

Counters to the lead hook

Cover & follow up
Tan da & follow up

Lead middle hook kick (nau tek)

Ha Pak & follow up
Hou Jeet Jut Tek & follow up

Jun Fan JKD Wing Chun Drills

Pak to Pak drill - L&R
Pak Sao - Huen Sao - L&R

Jun Fan JKD Trapping

Pak to Loi Pak
Pak to Chung Choi to Loi Pak

Jun Fan Kickboxing drills

Nao Tek - HUC - Nau Tek
Nao Tek - C BH HH C - Nao Tek
Nao Tek - C UC UC H C - Nao Tek

Long time no blog & happy new year al!

Ok it's been to long since I put anything up on the HMA blog.

Yesterday was our first day back of 2011 (04/01/11)

We started off with Jun Gung Fu Jeet Kune Do, we started off with the following:

Jun Fan Gung Fu class

Step & slide footwork (4 ways) L&R lead
Pendulum footwork (advance & retreat) L&R lead

Jun Fan Kickboxing drills
Nau Tek - CHC - Nau Tek
Nau Tek - CUC - Nau Tek
Nau Tek - CBHC - Nau Tek
Nau Tek - OUO - Nau Tek

Jab Counters (1 series)
Parry/slip outside & hit low
Parry/slip inside & hit high

Cross Counters (1,2 series)
Parry & hit high
Parry & hit low

Lead hook drill - ways to attack
Jab to high hook
Low jab to high hook
Cross to high hook
Low cross to high hoook

We also look at holding & feeding the pads in a bit of detail!

Filipino Martial Arts (Kali)

Basic double stick warm ups (MKG)

Abeccedario drills stationary
4 Count & 6 count
Then added lateral triangle footwork to the above

6 directional footwork (Escarla)
Then added single striking long range (Largo)
Loptik/Panastas (hit/slash through)
Witik/loptik (retracting hit to hit through)
Ikis (X striking FH-BH)

Inside sweep drill & outside sweep drill
added rear hand punch & counter with salute (from inside sweep)
added rear hand punch & counter with stick to angle 4 strike

So get to training all & kick off 2011 in style!!!

Stay safe all!

G

Jun Fan Jeet Kune Do 12/08/10

We had a look at the 1966 Jun Fan Gung Fu - Jeet Kune Do trapping progression.

We started with referance point positions, then how to use the Pak Da by capturing (3 ways).

We then look at some basic options off of the rear hand:

Bong Sao, Lop Sut, Gum Da
Lop Sao Gwa Choi
Loi Pak Da
Chung Choi to Loi Pak Da

remember if there is nothing to trap don't go looking for trapping. If you do its a good way to lose your teeth!


Trapping is a very effective skill to have remember points of contact & speed are essential.

Guro Rick Faye has told me many times that there are six basic reasons for trapping

1) Create an opening for hit
2) To use major tools (elbows & knees etc)
3) Use the oppoent force against them
4) To give advantage to the trained martial artist
5) Limit you oppoents offense
6) You'll end up there anyway

remember when all else fails keep it simple and make sure you work the basic skills in all areas.

Then the rest is all gravy!