Classes 02/10/12

Hi all, At last nights classes we covered the following In Drill Rounds lead cut kick - Jab/Cross - 2x Round kick Parry Jab/Cross - 2x Skip knees Uppercut - Hook - 2x Down Elbow In Jun Fan Jeet Kune Do Jab - Cross - Hook - Cross to Nao Tek - Cross -Hook - Cross (L&R) Counter Jab/Cross 1) Shoulder Roll 2) Shoulder Roll & Nao Tek 3) Shoulder Roll & Gwa Choi Jab - Hook Counters 1) Cover & Hit 2) Tan Da 3) Bil Da 4) Jong Da Then we alternated & fed at random In Kali Heaven 6 with: Standing, Kneeling, Seated & Lying down sumbrada from angle 5 1) Abenico Witik 2) Circular Parry 3) Gunting Then added any disarm the guys had trained Finished with evade the angle 1 or 2 & return Backhand Redondo to Bulan Forehand Redondo to Adlau Stay tuned for more blog updates! Train safe, G