Classes 4/10/12

In the panantukan class we covered,

Step & slide footwork
Triple jab basic (+ cross)
Padwork
1) jab
2) double jab
3) jab/cross
4) double jab/cross
5) jab/cross/hook

Lastly shoulder stop to

1) left headscoop to forearm strike & knee compression

In Jun Fan JKD

1) jab/cross counters 1-8
2) loi da to: lop sao, loi pak or jao sao routes.
3) lastly we interrupted the last cross & did s lop/lop trap back into boxing range.

Check you next time!

G