Hi all Sunday's classes we covered the following
4 & 6 count abbecedario
Heaven, standard & earth 6
Working from the basic 5 angles of attack we trained defanging the snake concept.
We then moved to middle range working from inside sweep & covering the cross following with 2 takedowns one finishing in a basic muscle lock.
We covered basic SDA & ABC focusing on the correct range for the strike.
Then we did one counter for the cross & one for the hook.
The more advanced students blended SDA, ABC & counters together.
Remember train safe, body mechanics & good pad feeding are vital.
Work the fine details, speed & power will come sure enough.
Stay safe. G