Monday, 8 October 2012

Kali & JKD classes 7/10/12

Hi all Sunday's classes we covered the following


4 & 6 count abbecedario
Heaven, standard & earth 6

Working from the basic 5 angles of attack we trained defanging the snake concept.

We then moved to middle range working from inside sweep & covering the cross following with 2 takedowns one finishing in a basic muscle lock.


We covered basic SDA & ABC focusing on the correct range for the strike.

Then we did one counter for the cross & one for the hook.

The more advanced students blended SDA, ABC & counters together.

Remember train safe, body mechanics & good pad feeding are vital.

Work the fine details, speed & power will come sure enough.

Stay safe. G

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