Classes 03/10/12

Hi all, In tonights classes we trained the following: Muay Thai Warm up - 3 mins skipping L&R 4 counts We then added to the 4 counts 1) Parry the Jab/Cross 2) Cover the right kick then looked at countering the jab - cross with 1) left cut kick - CHC 2) Bob & weave - HCH then moved on to the jab - hook 1) shield & kick to HCH 2) bob & weave to CHC we finished with a 8 count speed condition drill jab - cross - uppercut - uppercut - hook - cross - uppercut - overhand In the Kali class we did 1) 4 count abbecedario with lateral triangle 2) Umbrella 6 3) Full side side step 4) using the full side step we added angle 5 stab 5) then we drilled side step against angle 5 stab 6) we added a basic disarm focusing on the pivoting principle from the footwork training in 4&5 above. remeber lads get lots of reps in & make your notes!!! train hard G