Classes 02/10/12

Hi all, At last nights classes we covered the following In Drill Rounds lead cut kick - Jab/Cross - 2x Round kick Parry Jab/Cross - 2x Skip knees Uppercut - Hook - 2x Down Elbow In Jun Fan Jeet Kune Do Jab - Cross - Hook - Cross to Nao Tek - Cross -Hook - Cross (L&R) Counter Jab/Cross 1) Shoulder Roll 2) Shoulder Roll & Nao Tek 3) Shoulder Roll & Gwa Choi Jab - Hook Counters 1) Cover & Hit 2) Tan Da 3) Bil Da 4) Jong Da Then we alternated & fed at random In Kali Heaven 6 with: Standing, Kneeling, Seated & Lying down sumbrada from angle 5 1) Abenico Witik 2) Circular Parry 3) Gunting Then added any disarm the guys had trained Finished with evade the angle 1 or 2 & return Backhand Redondo to Bulan Forehand Redondo to Adlau Stay tuned for more blog updates! Train safe, G

Long overdue

Hi all, Sorry for the long overdue absent posts to the blog had some busy times family wise. well here we go I'll try and get everything in: On the 22nd Feb we had Guro David Onuma along to conduct our yearly anniversary seminar. Guro D taught all night covering BJJ & Jun Fan JKD trapping, he checked out everyones trapping & was very impressed. We had gradings in March and Kev & Jez did their Kali (MKG) Level 2 and were tested over three hours and did well. Kev also did his Panantukan (MKG) Level 2 privately and again performed very well over three hours worth of technique, boxing rounds & sensitivity drills. On the 22nd April we had the first warriors circle of 2012, where the participants have to complete the following: 1x 3 min round of Boxing 1x 3min round of Grappling 1x 3min round of Muay Thai 1x 3min round of Stick Fighting 1x 3min round of Knife Sparring 1 conditioning drill of your choice. Well done to Edd, Ryan, Kev, Colyn & our newest member to the HMA Warriors Circle Asher, who walked away with nice big lump on his hand from the stick sparring. Thats it for now folks but stay tuned for more updates. Cheers G

Panantukan class 5/1/12

From the jab;

Inward gunting stay inside
Inward gunting to trap & hammer (#2)

Same on the cross from split entry.

Then counter jab & cross with outside triple & added arm lever/elbow on cross turned to arm wrench from overhand.

Then added Lubai to;

Armbar 3 ways
Branch up
Branch down

Finish with Hubud & added the above.

Cheers G

Happy New Year & first night back

Well firstly happy new year all & let's get on this martial arts journey of 2012!

Muay Thai class worked the following;

Skipping 3mins
L&R 4 counts +
Parry & cover knee entry drill
Scoop the L or R footjab
Then we trained the cut kick vs the cross or hook.
Then conditioning drill of pyramid kicking.

Kali class;

4 count abbecedario variables, with lateral triangle.
Heaven 6 with escarla footwork.
Double stick, inside sweep to heaven 6 & inward gunting to heaven 6, L&R side.
Sumbrada working from angle 5, we then added a couple of disarms/counter disarms.

Till next time train hard!!

G.

Tuesday 20/12/11

The drill rounds class pounded the pads for 6x3 min rounds.

JKD classes worked through the Jun Fan kickboxing combos, Ping Choi Gwa Choi series & lead hook drill.

Kali class worked Sinawalli 6 & 8 count drills. Inside sweep drill & then added snake, vine & ejection disarms.

Monday classes 19/12/11

Muay Thai we covered the bob & weave drills level 2 & 3, L&R 4 counts & 15 count.

MMA/CSW we covered pummelling drills, then techniques from double under hooks, taking the back & single leg takedown.

In panantukan we covered palm stick basics & then gunting flow. We also covered all the same techniques empty hand.

Xmas Seminar 18/12/11

On Sunday was our second Xmas seminar and what a great turn out!

We covered all the bases from; Panantukan, Kali, JKD, Muay Thai & MMA/CSW.

Then it was off out for meal and some beers.

Cheers for coming & the DVD will be out ASAP!

G