Monday (Panantukan class)

We looked at using good body mechanics when we strike & making sure the punch starts at the feet and working on correct power line all the way through until delivery to the target. In addition it’s important to recover to the guard position quickly to reduce the time for a counter.
We worked some single direct attacks these were:

• Jab
• Cross
• Hook (L&R)
• Uppercut (L&R)
• Overhand (L&R)

We also looked at the following combinations:
2 count combos

• Double Jab
• Jab Cross
• Cross Hook
• Hook Cross

As well as some 3 count combos

• Jab cross hook
• Jab cross uppercut
• Cross hook cross
• Hook cross hook

Lastly we did some technique work against the wide strikes (punches) as at a street level most people will swing wide rather then punch on a tight line.

We used the following techniques

• Shoulder stop
• Sumgab & foot trap (if these can land at the same excellent)
• Left head scoop
• Arm drag

Cheers all see you soon.