Warriors Circle 18/07/10

Hi all,

well done to everyone to day who completed the warriors circle, big respects to Mark, Bong, Ryan, Mike, Rich who all completed the following.

1 x 3min - Boxing
1 x 3min - Grappling
1 x 3min - Padded Stick Sparring
1 x 3min - Muay Thai Sparring
1 MKG Muay Thai Conditioning Drill

All of us apart from Bong did Guro Rick Faye's 15 seconds of punching

1x 5 second blitz
1x 6 second blitz
1x 7 second blitz
1x 8 second blitz
1x 9 second blitz
1x 10 second blitz
1x 11 second blitz
1x 12 second blitz
1x 13 second blitz
1x 14 second blitz
1x 15 second blitz

But Bong went one better with the MKG Muay Thai drill the 4's

20 reps of

4 punches - 4 knees - 4 kicks (2x left & 2x right) = 1 rep
finished off with 50 push ups & 50 sit ups

I'll sort out the DVD's and get the tshirts printed ASAP lads!

Cheers all

G