Tuesday’s Jun Fan Gung Fu – Jeet Kune Do Class

We worked the following footwork first:

• Step & Slide (4 ways)
• Slide & Step or Pendulum

Then drilled on the pads the following Jun Fan Kickboxing drills

• Nau Tek – jab cross hook cross – Nau Tek
• Nau Tek – jab cross body hook cross – Nau Tek
• Nau Tek – jab cross uppercut cross – Nau Tek
• Nau Tek – jab cross double uppercut hook cross – Nau Tek

We briefly discussed when we would & wouldn’t use the jab, after this we moved on to some Jun Fan Kickboxing techniques

• Parry, slip outside on the jab & counter to the body
• slip outside on the jab & counter to the body

Then against the cross we did

• Shoulder roll & follow up
• Shoulder roll, jut Tek & follow up

Against the lead kick we did

• Toi Ma (slide & step) evade to Jut Tek & follow up
• Pak Tek to Nau Tek & follow up

Lastly we did some of the CFS Ha Ping Choi Gwa Choi series.

Cheers G.